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	<title>Allison Lee &#187; practice</title>
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		<title>graduation</title>
		<link>http://www.alitaylor.com/graduation/</link>
		<comments>http://www.alitaylor.com/graduation/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 05:31:52 +0000</pubDate>
		<dc:creator>ali</dc:creator>
				<category><![CDATA[practice]]></category>

		<guid isPermaLink="false">http://www.alitaylor.com/?p=867</guid>
		<description><![CDATA[Today was the last day of my yoga training! Here we are with our 3 amazing teachers, Sigrid, Shari and Peter&#8230; top row: Ali, Ashourina, Kathy, Lakshmi the Skeleton Lady, Nathan, Susan, Bow, Peter bottom row: Sigrid, Michaela, Tyler, Nilza, Stacey, Shari, Marissa ~~~ It&#8217;s too much to put into words, but what I can [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>yogathon in pictures</title>
		<link>http://www.alitaylor.com/yogathon-in-pictures/</link>
		<comments>http://www.alitaylor.com/yogathon-in-pictures/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 18:13:12 +0000</pubDate>
		<dc:creator>ali</dc:creator>
				<category><![CDATA[practice]]></category>
		<category><![CDATA[snapshots]]></category>

		<guid isPermaLink="false">http://www.alitaylor.com/?p=830</guid>
		<description><![CDATA[It&#8217;s been 2 weeks since the yogathon. I will be posting my experience in more words later this weekend, but what I&#8217;ll say now is it was a very unique and amazing experience. As a group we raised $37,000 for Habitat for Humanity. Thanks again to all who donated. You are all angels! For now, [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>i&#8217;m gonna kick some asana</title>
		<link>http://www.alitaylor.com/im-gonna-kick-some-asana/</link>
		<comments>http://www.alitaylor.com/im-gonna-kick-some-asana/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 06:10:13 +0000</pubDate>
		<dc:creator>ali</dc:creator>
				<category><![CDATA[goings on]]></category>
		<category><![CDATA[practice]]></category>

		<guid isPermaLink="false">http://www.alitaylor.com/?p=829</guid>
		<description><![CDATA[And if you don&#8217;t speak yogi, &#8220;asana&#8221; means &#8220;yoga pose&#8221;. Yoga humor, it is what it is&#8230; The time has arrived. The yogathon is here and the schedule of events during my 24 hour yoga immersion starts at 9am on Saturday and runs until 9am on Sunday. I am very proud of my donation contribution [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>yogathon for charity</title>
		<link>http://www.alitaylor.com/yogathon-for-charity/</link>
		<comments>http://www.alitaylor.com/yogathon-for-charity/#comments</comments>
		<pubDate>Tue, 05 May 2009 17:30:00 +0000</pubDate>
		<dc:creator>ali</dc:creator>
				<category><![CDATA[goings on]]></category>
		<category><![CDATA[life in LA]]></category>
		<category><![CDATA[practice]]></category>

		<guid isPermaLink="false">http://www.alitaylor.com/?p=805</guid>
		<description><![CDATA[You know how a lot of people these days raise money for charity by getting sponsored to train for and run marathons? Well, they do ~ and it&#8217;s popular here in LA. Well, I don&#8217;t run marathons, I do yoga&#8230; So, my way of contributing to my community is by participating in a Yogathon! On [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>&#8220;om&#8221;bama</title>
		<link>http://www.alitaylor.com/ombama/</link>
		<comments>http://www.alitaylor.com/ombama/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 17:12:21 +0000</pubDate>
		<dc:creator>ali</dc:creator>
				<category><![CDATA[makes me laugh]]></category>
		<category><![CDATA[new paths]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[soap box]]></category>

		<guid isPermaLink="false">http://www.alitaylor.com/?p=776</guid>
		<description><![CDATA[This is lululemon&#8217;s January ad, which I think is funny&#8230; I also *love* it because, just like Obama, yoga is all about taking action for change&#8230; Anything is possible, but you can&#8217;t sit back and expect someone else to do it &#8211; you&#8217;ve got to act. Action brings progress and change. We&#8217;re all in it [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>hawaiian retreat</title>
		<link>http://www.alitaylor.com/hawaiian-retreat/</link>
		<comments>http://www.alitaylor.com/hawaiian-retreat/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 02:08:46 +0000</pubDate>
		<dc:creator>ali</dc:creator>
				<category><![CDATA[practice]]></category>
		<category><![CDATA[travelin' moon]]></category>

		<guid isPermaLink="false">http://www.alitaylor.com/?p=764</guid>
		<description><![CDATA[After a lot of processing, I have decided to keep most of what I learned about myself while doing yoga in Hawaii to myself so as not to &#8220;end&#8221; the growth by tying it up in a little bow and presenting it in words. What I will say is that I had a fantastic time, [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>vay.cay.shun.</title>
		<link>http://www.alitaylor.com/vay-cay-shun/</link>
		<comments>http://www.alitaylor.com/vay-cay-shun/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 16:20:03 +0000</pubDate>
		<dc:creator>ali</dc:creator>
				<category><![CDATA[practice]]></category>
		<category><![CDATA[travelin' moon]]></category>

		<guid isPermaLink="false">http://www.alitaylor.com/?p=756</guid>
		<description><![CDATA[In one week from tomorrow I will be getting on a plane for Hawaii. I sort of don&#8217;t believe it, but my plane ticket really does say next Wednesday is the day&#8230; I will be visiting the Big Island of Hawaii, staying on the Hilo side, where I will be attending a yoga retreat and [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>yoga gives me gas</title>
		<link>http://www.alitaylor.com/yoga-gives-me-gas/</link>
		<comments>http://www.alitaylor.com/yoga-gives-me-gas/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 19:13:43 +0000</pubDate>
		<dc:creator>ali</dc:creator>
				<category><![CDATA[makes me laugh]]></category>
		<category><![CDATA[practice]]></category>

		<guid isPermaLink="false">http://www.alitaylor.com/?p=700</guid>
		<description><![CDATA[There. I said it. And I bet I&#8217;m not the only one&#8230; Perhaps it&#8217;s an over share, but I find it kind of funny. A yoga class is such a quiet, soft, gentle place and then suddenly I&#8217;m doing a downward dog and a silent little fart often sneaks out. It&#8217;s simultaneously embarassing and amusing. [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>she understands my rhomboid</title>
		<link>http://www.alitaylor.com/she-understands-my-rhomboid/</link>
		<comments>http://www.alitaylor.com/she-understands-my-rhomboid/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 04:26:26 +0000</pubDate>
		<dc:creator>ali</dc:creator>
				<category><![CDATA[practice]]></category>

		<guid isPermaLink="false">http://www.alitaylor.com/?p=696</guid>
		<description><![CDATA[From my aerial dance practice {yes, that&#8217;s what I call it right now}, I have a chronic rhomboid muscle injury on my right side&#8230; rhomboid muscle: rhombus-shaped muscles associated with the scapula and are chiefly responsible for its retraction Over the past several weeks I&#8217;ve been bouncing around to various yoga studios, classes and teachers [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>beautiful dark mornings</title>
		<link>http://www.alitaylor.com/dark-morning/</link>
		<comments>http://www.alitaylor.com/dark-morning/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 13:19:42 +0000</pubDate>
		<dc:creator>ali</dc:creator>
				<category><![CDATA[practice]]></category>

		<guid isPermaLink="false">http://www.alitaylor.com/?p=685</guid>
		<description><![CDATA[The cool thing about waking up very early in the Fall is that it&#8217;s still dark outside and all is quiet, except for the delicate mew of Marceau wanting his breakfast. It&#8217;s time for the third yoga class in my new yoga ritual. I am still in search of the right teacher. There was noone [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>bright, early &amp; gentle</title>
		<link>http://www.alitaylor.com/bright-early-gentle/</link>
		<comments>http://www.alitaylor.com/bright-early-gentle/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 15:52:02 +0000</pubDate>
		<dc:creator>ali</dc:creator>
				<category><![CDATA[journal]]></category>
		<category><![CDATA[practice]]></category>

		<guid isPermaLink="false">http://www.alitaylor.com/?p=683</guid>
		<description><![CDATA[Yesterday, in keeping with my goal, I woke up at 5:30am and went to a morning yoga class. Not only did I make it to yoga by 7am, but I made it out the door with my lunch in tow. This was day eight in my plan to create new habits. The yoga teacher ended [...]]]></description>
		<wfw:commentRss>http://www.alitaylor.com/bright-early-gentle/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>habitual behavior</title>
		<link>http://www.alitaylor.com/habitual-behavior/</link>
		<comments>http://www.alitaylor.com/habitual-behavior/#comments</comments>
		<pubDate>Sun, 14 Sep 2008 17:41:26 +0000</pubDate>
		<dc:creator>ali</dc:creator>
				<category><![CDATA[journal]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[what's the meaning of the word]]></category>

		<guid isPermaLink="false">http://www.alitaylor.com/?p=681</guid>
		<description><![CDATA[A yoga teacher said to me, &#8220;It takes 30 days for something to become habitual&#8221;&#8230; habit: noun: an acquired behavior pattern regularly followed until it has become almost involuntary This past week I have taken a few steps toward creating new habits. I&#8217;ve attempted both new practices in the past and failed, but because of [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>how life plays with you</title>
		<link>http://www.alitaylor.com/how-life-plays-with-you/</link>
		<comments>http://www.alitaylor.com/how-life-plays-with-you/#comments</comments>
		<pubDate>Wed, 16 Apr 2008 15:48:41 +0000</pubDate>
		<dc:creator>ali</dc:creator>
				<category><![CDATA[practice]]></category>

		<guid isPermaLink="false">http://www.alitaylor.com/?p=605</guid>
		<description><![CDATA[In keeping with my new practice, I branched out to a new yoga studio last night and fell in love with the space, the teacher and the re-introduction to basic Hatha yoga. This studio, unlike my other one, has many different styles of class offerings, so I have decided to add this studio to my [...]]]></description>
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		<slash:comments>3</slash:comments>
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